Welcome to the new show toward a solar civilization where your host naika Gabriel introduces many experts who will focus on the development of spiritual consciousness the importance of wisdom love and fraternity and the living knowledge of the laws of nature and the universe they delve into the profound
And transformative ideas of omam Mikel Ivanov that have significantly impacted spiritual thought and provide practical methods to awaken you in a more purposeful conscious spiritually aligned way of living here is naika Gabriel your host welcome back to the second episode in this fascinating new series towards a solar civilization the teaching of omra
Mikel ivanhoff hi I am your host naika today’s topic is nutrition from a spiritual perspective in other words it’s all about the importance of conscious eating to nourish all our physical and subtle bodies no matter what type of diet you’re on the most important thing is to
Know how to eat mindfully the inner state in which we absorb food is reflected on us Alex will help you discover how to draw subtle energies from nutrition that allow you to accomplish all of your future activities more fully deeply and healthfully the science of the initiates teaches us
That food is prepared in the Divine Laboratories with Incredible wisdom that contains Magical elements capable of preserving or restoring physical psychological and psychic Health the science of the initiates teaches us that food is prepared in the Divine Laboratories with Incredible wisdom that contains Magical elements capable of preserving or restoring physical
Psychological and even psychic Health by using human thought effectively we are capable of drawing subtle luminous particles from food which take part in the constitution of our entire being indeed omra Mikel ivanhoff Rani yoga or The Yoga of nutrition emphasizes mindful eating as one of the fundamental spiritual practices it teaches that the
Way we eat affects our physical emotional and spiritual well-being in this second episode Alex will explore the role of nutrition as a catalyst for personal transformation using music to prepare the Mind before eating the significance of eating in silence how we change our destiny through the yoga of nutrition and so
Much more today I am pleased to welcome Alex khaw Alex is the founder of the Zen Institute in Mount Chasta California he changed from being a corporate accountant to a Zen Buddhist practitioner with a unique journey of encompassing corporate roles Zen Buddhism training an accounting degree and an MBA Alex dedicates himself to
Societal betterment he regularly contributes to both radio and television and focuses on human potential mindfulness and societal issues inspired by the teaching of Master omra mik ivanhoff Alex is committed to promoting the teaching through many different channels I’m glad that you’re here today over to you Alex thank you NAA for the introduction
It is a great pleasure to be here introducing these powerful teachings of the yoga of nutritions based on the teachings of Master umbran Mikel Ivan Hof in this program we will learn how to use the mind to transform our life through eating how this basic practice can have far-reaching effects in our
Lives and in the life of others how we can change our destiny for the better using this amazing practice three times a day what I love from Master ombr he mentioned that many people want to do a spiritual practice and they think that they need to go to a mountain to a
Monastery but he teaches us that we can do a very high and advanced spiritual practice by the way we eat and most importantly how we use our minds this amazing instrument this Divine instrument and through the teachings of Master rbrand we can learn how to use our mind properly to its highest
Capacity and we can do that three times a day with this amazing practice so in part one we will learn the basics of the yog of nutrition how to prepare the mind to eat the importance of what we eat the way we eat the quality of our thoughts
How to prepare our mind and in part two of this program we will explore the more esoteric parts of these teachings uh the invisible aspects or as the quantum field teaches now that of all the reality in the universe 1% is is energy is matter and 99% is energy so we will
Combine both in the yog of nutrition how to combine matter and energy to improve our lives and the lives of others thank you for listening welcome to this program The Yoga of nutrition running yoga the alchemical and magical meaning of nutrition this is episode two of this serious towards a solar
Civilization in this program we will explore this profound practice The Yoga of nutrition from Master omal Mel I Ivan hop Master omam placed a very important emphasis on the way we eat and how we eat as a way to transform our lives uh he mentions that we uh normally think that we need
To go to an asham or to live in a monastery or to abandon Society to do a high spiritual practice but he teaches us that we can do that every day in our homes by the way we eat and we can do a very Advanced spiritual practice if we know how to eat
Properly all the quotes in this program are based on the book Ronnie yoga that is as you know Master umbram he never wrote any book he gave 5,000 lectures and all of them were recorded and this book of running yoga was based on some of the lectures that were uh related to
Nutrition and this is a very found practice that it can become a catalyst for transformation in your life and to change your destiny it is uh very old and master umbran simplify the practice and we will understand why all these ancient Traditions e in silence what is the meaning of eating in silence
I myself I live in a Zen Center for seven years and uh part of the training was to do a lot of uh silence meditation in silence and including eating but I never understood the far reaching uh effects of eating in silence until I understood um the composition of a human
Body especially with the teaching of the of the 16 of the six bodies that is key for the initiatic school of Master omra Mel ivanho that we will explore soon only initiates who have reflected for a long time on the highly important question of nutrition know the right way
To look at it so initiates began to to observe how the way you eat and what you eat influences not only your physical body but your psyche and how you can change your Psychology by the way you eat you can change your destiny not only your own
Destiny but the destiny of a whole society by the way Society is and you you can determine the evolution of a human being by the way this person eats now to have a clear understanding of the consequences of this practice we need to understand the system of the six
Bodies which is one of the foundational teachings of Master Oman and as we can see here we have six bodies and I want you to remember the number six because we will cover that in part two of this program how important is the number six in spiritual
Numerology and as we can see on this diagram we have six bodies and they are divided in the higher self and the lower self and if you seen the Middle where are the uh the vesica shape we have the signs of the zodiac because every
Everybody it is related to a sign of the zodiac and master Oman wrote a book about the importance of the zodiac for a human being now the ler self is it is related to the personality and the lower self is divided in the mental body which relates
To the intellect the astral body which is related to the heart and the physical body which it is related to the will the higher self which is related to individuality has three bodies we have the Cal body which is related to the reason we have the buddhic body which it
Is related to the soul and we have the ethnic body which is related to the spirit now of these six bodies only one is visible to the physical eyes obviously is the physical body the other six bodies are not visible to the normal eyes in mod terms this is what the
Quantum field says that of this reality only 1% is physical and the 99% is energy so the other five bodies are what comprise the 99% now keep in mind that as these six bodies are functionally constantly 247 even while you’re sleeping and an initiate wants to be aware of these six bodies
Constantly because if you are not aware of that they influence you and the six bodies are also influenced by the by the environment that is around you other people nature is affecting these six bodies that is the reason an initiate plays a a strong attention on their environment
Because it affects the the six bodies especially within the lower self we have the astral body and the astral body as you know it is related to the emotions and the feelings and we become aware that at night every night when we go to sleep we
Go to the astral realm and we speak and we experience all the emotions that affect human beings so an an initiate plays a very strong uh emphasis on the astral body and how to train it so that is the reason we need to have a clear understanding of this of the six
And of the six bodies because when we eat we can influence these six bodies at the same time that is the reason it is very important to prepare the mind and to eat in Silence the other part here also here we can see that the other five bodies
Are related to the to the etheric body the invisible one or what is called the etheric double now it has been confirmed that many diseases start on the etheric body and the etheric body is related to the astral body which is affected by the motion so you have an emotion that is
Negative that affects the etheric body and then it affects the physical body it has been confirmed which initiates new for a long time that many diseases start in the etheric body and they manifest in the physical body that is the reason if you see a Chinese
Doctor or an aurec doctor they look at the energy body before they treat the physical body because they know that we are more than what the physical eyes can see so with this knowledge now you will get the most of this yoga of nutrition practice because otherwise you will get
Bored you will not understand well what is the benefit but now that you can see that we are more than what the physical eyes can see you can realize how important is this practice to transform our life and change our destiny initiates gave a place to nutritional
Research in their work they found that food prepared in the Divine Laboratories with Incredible wisdom contains Magical elements capable of preserving or restoring physical and psychic health and giving us the greatest Revelations we can see here Master Oman when he was younger how an initiate gets close to
Nation nature because as he teaches us in many of his lectures he shared that nature contains many secrets so the initiates gets close to Nature and one of the best way to do it is through what we eat harvesting planting seeds of vegetable fruits we get in touch with our hands
And we feel the energy of nature so we can see here how he gave us an give us an example of planting and harvesting the quality of what we eat and we can see also on this example it can give you an idea of always asking
Yourself what is the meal that I I am having in front of me coming from who harvested that who planted that what is the energy behind it when you understand it nutrition will become for you a source of blessing and wonder because greater significance will be
Attached to it we can see here uh this is in Switzerland uh there are three main schools in the world uh in France at the bonan in Switzerland vidata and in Canada and here in the image we can see master rbrand in the background when he’s when he was teaching and people
Were eating in group that is the importance of the community of the Brotherhood and people were eating in silence and in this quote it’s telling us here that nutrition can be can become a source of blessings and wonder the more significance we give to it the more
Benefit we will get and again we need to prepare the mind to get the most benefit of it and it makes a big difference when you eat alone that you we that when you eat in a community I have done it and the energy is different yes when you alone uh is
It’s uh it’s is different energy but when you are in silence within Community energy is magnified because we have all this intention of the community for the benefit of others so the quality difference and master umbran he also plays uh in all his teachings a very important emphasis on community on the
Brotherhood and this an example that we can see on these pictures but we must know in what conditions and by what means we can instruct these elements and that the most effective method is thought most of this training is how to purify the mind mind to absorb the most of what we have
In front of us we need to prepare the mind because as we have seen previously everything is energy and with our thoughts create our reality so when we are eating we need to prepare the mind to fine-tune this very important and delicate instrument called the mind with
Capital M to absorb the nutrients the visible nutrients and the invisible nutrients from what we are eating and we need to prepare the mind that is the reason that we will see in part two the importance of Music how to balance the hemispheres of the brain the
Left and right hemispheres how and then we eat in silence we’re not talking to others either verbally or mentally because if you are eating in silence but you are having a mental discussion with the neighbor or with your partner well that doesn’t help because you are distracted so we need to prepare the
Mind thousands of people make themselves ill without knowing that their ills stem from the way they fit themselves years ago I read on a magazine that a psychiatrist receive a patient and this patient went went to see the the psychiatrist because he was suffering from anxiety from depression from anger
And by his surprise the psychiatrist instead of asking him about his mind his emotion he asked him tell me what you eat and the person described well I eat all these uh Burgers french fries fast food and the psychiatrist ask him I want you to uh stop eating all that and and I
Want you to eat more organic more hold more close to Nature and the person did that and he noticed that all his anxiety all his depression his anger was reduced began to Disappear by what he was eating so we can see an example here that what we eat
Affects not only our bodies but our minds because they are not separate an example of that in this image for example we can see an expensive car and as we all know to run a car we need two things we need gasoline and oil without gasoline we can we can go
Nowhere and we can compare gasoline to what we eat we eat to do more but we humans with all uh hundreds of years we have reversed this practice sometimes we eat and we fall asleep no you eat because you want to do more and the
Quality of you of what you eat and the state of mind what you are eating makes a big difference to have the better performance and the oil represents the blood the quality of the blood we know that the better the oil the better the performance of the car well it is the
Same now if we compare this to the human body here in this image what we eat becomes the blood which is the oil in a car so we you can have uh the best nutrition but if the quality of your mind is not ready to absorb that that
That nutrition the quality of your blood of your blood will be affected so and as we can see here the blood goes around the whole whole body and one of the functions is to clean the body gather toxins and clean the body again so this
A process so what we eat and the way we eat makes a very important difference on the quality of our life not only physically but mentally and why mentally because as we can see on this image what we eat affect the solar plexus and master ombr in his teachings plays a very important
Emphasis on the solar plexus which also controls the vagus nerve and as you know the vagus nerve controls the emotions of the human body which are affected by what you eat and the way you eat the highest white magic initiates set about putting themselves in the best conditions to receive the elements
Prepared in Nature’s Laboratories hi I want to give you some suggestions about eating uh using the body for example always try to eat with the back straight because the position of the body tells you where’s the mind uh if you see people that are have a lot of preoccupation that are encroaching like
These or are thinking a lot it helps to have the back straight because you take oxy what you breathe while you’re are eating and you nourish the body along with what you are uh consuming uh so that’s important also this is a suggestion I also want to mention that you need to be
Flexible you have family and uh and you need to talk to them well do not eat in silence especially if you have children in ancient times the most important place in the house was the kitchen because in the kitchen the familyes were get were getting together and it was the
Time to bond to to know each other and now in modern times people are together in a table but you see them with the cell phones so they are not in silence so it’s very different we live in in a very different time so one of the goals
Of this practice is to Center yourself but at the same time is to make the importance of family values um one of the problems that we have in society now is uh the family values are disappearing so it’s important to bring them back and uh the Yogo nutrition give us this gift
Of being with the family and and you need to balance sometimes if you cannot eat in silence you can be creative even if you are drinking something you can make that your own practice drinking that in silence uh sometimes in nutrition within it needs to be a solid
A solid meal but can be a juice can be tea a very simple be be creative and adapt this practice to what you are drinking to what you are eating but again if you have children and is the time to know them uh eating in silence uh maybe you need to to adapt
The practice and do it in in another time that’s important also also try whenever you can to eat close to Nature it makes a big difference we normally we work in offices or we’re close to the computer uh eating in silence in front of the computer can be very distracting and can
Be tempting even if you’re if you are eating in silence so try to go outside if you can if the weather permits uh also try to research uh where the food that you eating is coming from uh any vegetables any products uh because remember everything is energy energy
Frequency and vibration uh with this initiative training you need to start to uh transform the way you see the world and uh any energy get gets absorbed in in physical uh items especially while while while we’re eating as as I mentioned the energies uh uh the fruits
And the vegetables have the energy of the Stars the sun and the planets uh I was watching a documentary uh the secret life of plants and a scientist went to the desert to test uh how plants behave around nature and he attached to the plants very sophisticated instruments and he found
Out that the plant was following the path of the Stars so he was doing this he was moving and he was following the Stars it was amazing for him so imagine that is the en energy that we want as you can see now with
This uh that one of the goals is to fine tune the mind to receive this energy that is in in what we are eating based on this as you can imagine the less process is is what you eat the better for your health the more pure the better is the
Same so find out that what it what it that you are eating what it’s coming from and and it doesn’t matter also remember that everything is matter and everything is energy you can change it and that’s the purpose of your thoughts you can embed any energy bless what you
Eat some people use the hands some people do it mentally you’re in public just do it mentally so these are just some some guidelines that that that can help you to deepen in this practice of the yoga of nutrition thank you thank you Alex now here’s to a quick
Break make sure to have your pen and paper ready to not the discount code for some of the books mentioned by Alex Times TV He Imagine becoming a Super influencer reinvent yourself invest in your brand and then manifest your success with a robust spheric approach own times media and broadcasting offers a unique and multifaceted way to become the spiritual and conscious influencer you deserve to be by putting your message across our powerful platform with its proven record
Of integrity and Excellence through our produced shows own times offers the opportunity to become a social media TV personality a radio show host an own Times magazine columnist and a syndicated podcaster all in one shot by live streaming your show on Times TV and broadcasting it across the extensive
Times radio and TV networks you become more than a host you become an ambassador and a force for positive change home times open yourself to the possibilities if I could be you and you could be me for just one hour if we could find a way to get inside each other’s
Minds walk a mile in my shoes walk a mile in my shoes well before you abuse criticize and accuse walk a mile in my Sho welcome back I’m glad that you’re still here back to you Alex I can’t wait to hear the rest of your talk thank you NAA for the introduction
It’s very glad to be back for this part two of The Yoga of nutrition and we will explore now the more esoteric pra practice of the yog of nutrition we’re going to go deeper and to see the effects on the sortal bodies of the yog of nutrition the way we
Eat chewing is for the physical body for the etheric body we must add respiration air Kindles flame to breathe on fire to bring it to life similarly when you breathe while eating this intensifies combustion okay here we can see that we have the etheric body and as I mentioned
At the beginning of the talk that we have what is called the etheric body which is not visible to the eyes but what connects the etheric body is breathing so the way we we activate it or we nourish it is through breathing so that is important what what eating to
Pause and to inhale deeply that creates combustion and then that combination that we are chewing that is the fire plus the air creates com combustion and there is very assimilation Plus in addition we activate the etheric double because as I mentioned also at the beginning most of the problems physical
Problems began begin in the etheric double doesn’t start on the physical body that is the secondary symptom the sympton starts on the etheric body affected by the astral body the emotions for example in Chinese medicine every organ is connected to an emotion for example the liver the the negative
Emotion is anger you have a lot of anger as an emotion that affects the astral body then it affects the etheric body and then it manifest on the physical body digestion is just combustion just as breathing and thinking are only the degree of heat supplied and the purity
Of the matter differs from one process to another so we have different process here as I mentioned at the beginning everything is energy frequency and vibration so every every thought is energy breathing is energy so we want to harmonize both at the same time and inhaling deeply is very important so
Notice when you eat how you inhale and also it’s important the body try always to keep the back straight so that is going to help you to bring the air all all the way to the neighbor to the stomach all the way down most westerners only stop at the chest and that’s the
And that’s one one reason we have problems we need to take all the way down our inhalation to ntice the lower part of the body that’s the problem they do not have a lot of oxygen so we want to do that especially when we eat we need to add the combustions inhaling deeply
When you eat you must stop from time to time and breath deeply so that this combustion allows the etheric body to draw several particles from the food as we saw that we have the six bodies but also fruits vegetables They al they also have the the other bodies the subtle
Bodies then you want to extract those SLE bodies from the fruit from from the vegetables and the way to do it is to breathing that’s the key of this practice so for this reason we need to eat in silence if you are talking if you are thinking if you are thinking about
Negative thing well you are affecting that because remember thinking is energy so now you can see how important is to e in silence in order to fil the etheric body you must breathe deeply so the etheric body car Vitality memory and sensitivity you benefit when it develops properly
Remember again this is key to have always clear your physical body is a reflection of the etheric body whenever you eat properly you are nourishing the etheric body and at the same time you are nourishing the physical body so when it develops Pro properly so we first ntice the etheric body and then
We ntice the physical body so we can see here again the importance of this process and its profound effects in every aspect and then the etheric body is going to affect the other bodies but it is not it is not enough to have fed the physical and etheric bodies
We must all also feed the astral body going back to the system of the six bodies if you are eating in silence but you are thinking on negative things or have negative emotions you are affecting the astral body negatively by the contrary if you are eating grateful of what you are
Eating if you are close to Nature you feel happy and you’re affecting the astral body so as we can see here is not only eating in silence but it is the state of mind while you are eating in silence given that the astral body is nourished with feelings and emotions
Which are made of finer and subtle manner than the etheric particles so this is a process of refinement of the personality and as I mentioned at the beginning if you want to know the stage of evolution of a human being watch the way they eat initiates place a lot of attention on
Nourishment because we are we have other dimensions that that we’re affecting while while we’re eating as they pause a few moments to send love to the food initiates prepare the astral body to extract particles from the food even more precious than theic particles this is a vast universe
And we can access that especially at at any time but especially while we are eating because we’re ingesting energy that first was subtle because remember whatever you are eating fruit or vegetables they they were first a seed and that seed grew to become a fruit or vegetable through the energy of the Sun
The air and nature so imagine the power that that you’re absorbing so initiate is what it is absorbing all that energy that we cannot see with the eyes to calm yourself down you take medicines but you will continue to feel a stress as long as no one has taught
You how to eat and you are ignorant of the fact that you can improve the state of your nervous systems during meal times this is a very important principle as we can see here on the image people are used to take pills to calm themselves down but really while by
Eating you can nourish your nervous system that we saw previously is controlled by the vagus nerve and the solar plexus so when when we eat properly with the proper State of Mind when we prepare the body and the mind we can adjust the nervous systems and bring that back to balance
Instead of taking medicin that are artificial and that have secondary effects that that most of the time they are not beneficial for the human body and the mind so we can see here the benefits of eating properly I I want you to watch here the
Work of the of the of the of the Dr masar Moto here he did a lot of research of the impact of thoughts on water and as we can see here on this image there’s a Tokyo sto water before and after 500 people send their energies of Love remotely from different places
In Japan so the first image on the left that is the water polluted in Tokyo and the second image of the six star of the crystal that the the same water after people send their Loving Thoughts to the water so here we can see several principles that are very
Important number one that we can change reality remember 1% is physical matter and the 99% is energy so energy is Mal level and we can change matter with our thoughts and this an example now now I want you to put an attention also that in this image all the crystal have something in
Common they have six sides regardless of the shape one of them represents music other saying thank you love but all of them when there’s Harmony and balance show a six-sided Crystal remember how many subtle bodies we have with we have six six six bodies including the physical body so this is very ancient
And this is what initiates tune in to the six of the six bodies and they try to reach this harmony 247 as you can see this is now based on science but initi knew that from a long time ago so you can see how important is
Your state of mind I remember once that I was in a restaurant with a friend and the the waiter came and said you know I am having a very bad day and my friend told me do you want to eat here I said no and we left because the attitude of
The waiter was impacting the food that he was serving now we can see the proof of this this is not just Theory this is a fact we affect our environment with our thoughts especially what we eat that is the reason on the process starts while while you are preparing your meals
When you are cooking what is the state of mind that that you have while cooking because you are passing that state of mind to where you are eating it is dis ability to access different Realms that makes human Superior beings this is from the book Alchemy astrology Magic
Cabala so we human beings have this great gift we can access different Realms with our mind and that’s the most important part I was reading again the book of Master umbran about the yog of nutrition yesterday and he was mentioning that sometime people take a lot of care of
The of the quality of what they are eating but even though they have the best nutrition if their minds are polluted they are not getting most of the benefits from that by the contrary they’re polluting that with their thought no matter how expensive how organic how
Clean is the food that you are eating your state of mind is so powerful that you affect that eating correctly allow us to save a lot of time and energy disciples knowing they must take time and satisfying Divine loss can receive in a few can can
Resolve in a few minutes what would have taken 24 hours or more to resolve because in Clarity and light problems can be solved clearly and correctly this is another use of eating properly how we can solve a very complex problem while while eating if we quiet our minds the solution will
Come instead of expending energy 24 hours if we go inside quiet our minds our divine mind the Divine Law that we that we align to give us the answer to that problem and that’s when we go from meditation to contemplation while we’re eating so this is a very
Important uh principle of this practice that you can solve many complex problems while you’re in Silence the solution will come and again is how you use the mind in order to nourish their mental body initiates concentrate on the food and even close their eyes to concentrate better for them food represents a
Manifestation of the Divinity and they try to study it in all in all its aspects when it come where it come from what it contains which qualities correspond to it which entities have taken care of again as we human beings have another s bodies also in nature there are other
Entities that are invisible that take care of the vegetables the fruits those what is called nature Spirits so which entities are behind what you are eating who harvested what you are eating the farmers all that energy the environment all that is affecting and the and they initiate he tries to extract that
Energy and again is with the mind this discipline there’s a lot of purification of the Mind to prepare to absorb higher energies in the new race that is to come humans will be taught that nutrition is not the simple ordinary process they tend to dismiss is as but that behind
This daily Act of eating God has hidden the possibility for each one of us to do psychic work of the highest importance again even if you have have a busy schedule and you want to do a spiritual practice you can do it while eating you can do psychic work of the highest
Importance so you do not need to go to a monastery you you do not need to go to an ashram you do not need to abandon uh your family you can teach them this and if do it to and if you do it with your family
All will will be enriched and nourish in many aspects so music and nutrition this is uh Master omam plays a strong emphasis on music as a way to reach uh higher knowledge and this is uh one of the schools of music of Master omraam and we will see why
Because when you listen to music and because again everything is energy frequency and vibration that music and based on what we saw with the work of Dr of Dr Masaru imoto we can see how music affects the vibration of your body so music balances the two hemispher
Of the brain so it it balances you it’s important when you do something in life that the two hemispheres of the brain the left hemisphere and the right hemisphere are talent and music is a great way to do it obviously not any kind of music but classical music baroi music
Accomplish that for example it has been a study with the with the this classical music handles Messiah based on this book super learning the Delaware labs in England analyze the wave forms generated by son music when the wave fonts from the F from the final Court of handled Messiah were
Charted and overlaid they form a perfect five pointed star and in this quote from Master Oman the five point of the star is the most important symbol for the initiate so as we can see here music is mathematics everything in the universe is geometry and Mathematics while we while you are
Eating if you Analyze That with a microscope you will realize that so you use music to prepare your mind to absorb the energies especially there’s classical music that helped you to do that many musicians were initiate and they knew the science so they embedded in the music very important principles for
Transformation so let’s explore the process to eating first prepare the Mind by listening to music and then you prepare the mind and then stop the music and do it in silence and remember to chew to breathe deeply and then once you finish relax and it’s optional you can close with with
Music so this is the basic process and also remember the physical body I suggest to have the spine straight ideally not when when over because you are blocking the the oxygen remember to chew and to pause and to inhale deeply so you activate the process of combustion and you activate the etheric body
And you nourish also the etheric body and also at the same time the astral body I like to close with this quote once you have been introduced to the true philosophy that has guided all the Nobles beings of humanity you must do your your utmost to study and apply it the situation
Constantly improves for those who excels themselves thank you for listening to this uh talk for watching it and I hope that you learn a lot about nutrition and I look forward to seeing you in the next program thank you thank you Alex this was a fascinating presentation I’ve learned
That it’s not all about what we eat or how much we eat far more important is our attitude towards Wards nutrition it’s quite incredible to think that the act of eating is of mystical importance I really enjoyed learning how eating is also comparable to the Last Supper what
Is really interesting as well is how we think about food and how it shows a lot about our connection between us and nature nature gives us food and if we are really in tune with nature we can use this food to help every part of us grow and
Flourish if you are interested in learning more about the yoga of nutrition you may learn more in omra Mikel ivanov’s books about nutrition particularly the complete works number 18 Rani yoga if you’ve enjoyed this second episode stay tuned for our next episode in two weeks in episode three some key
Points will be shared about the transformation of oneself you will learn about how working of the Sun and light can ignite your sacred fire and allow you to increase your inner light in episode four we will hear from two experts from Brazil about how women and especially pregnant women hold the key
To bringing in higher Souls into our world episode five will be with guest presenters who will share their experiences with collectivity power and benefits they will also describe what the Brotherhood is and finally at the end of our first series of episodes and a to war interview in episode 6 a range
Of people from Africa Asia North and South America and Oceana and how they experienced the teaching in everyday life the testimonials will particularly emphasize the benefits of visiting spiritual centers and yes we will not end there we have other topics to cover that I’m sure will be of interest to you for example
We will talk about love and sexuality we are Incarnation the four sacred Sciences geometry expressing co-creation through the Arts and much much more thank you for watching another episode of towards a solar civilization the teaching of omra Mikel ivanhoff I am your host naika and I look forward to seeing you in two Weeks To
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