Foreign This episode is brought to you by Prime Fitness at the dog pound hey guys hey y’all what’s going on welcome back to wasted 20’s podcast I’m TT I’m Dana and we have a special guest today Mr Elijah Elijah the big cute dogs so y’all already gotta start off with
Y’all right yeah very good you’re right yeah [Applause] all right this is to Elijah and the dog to the dog pound yeah we love black businesses [ __ ] that’s vodka yeah we don’t do that either we usually got tequila listen the liquor store was closed Labor Day we gotta do what we gotta do
I’m weak so yeah I already know so we do have a um cookbook where all co-hosts had five drinks and so where are mine so mine is called the Big Bang shot so this is y’all I don’t the way they looking I don’t think they’re gonna take
It it was Chris I’m Gonna Take It [Laughter] pineapple juice and yeah you’re right I took a little sip after my shot though so it was real good very good It’s real warm inside I know yeah this is bothering me it’s her oh stay away it’s you period okay so yeah so who are you what do you do and yeah who are you Westbrook I’m a Charlotte native um I want the North Carolina NT State University football and team yeah
I want four celebration balls for national champion Conference Championship so I got a total of eight Rings this is what we mean when we say popular [ __ ] I don’t want to hear what you ate yesterday keep going what else I play outside line back in college
I I got a degree in exercise physiology and support science educated okay yeah As a student athlete I maintained a 3.6 GPA okay yeah um right now that’s all right we made it through right now I worked for uh I work for NASCAR as a restricted conditioner coach damn so I turned out of NASCAR drivers that drop a Toyota
Um I think we I work out in Mooresville though so it’s not too far for me Um own my own business my own performance uh company called Prof Fitness okay I just recently opened up a gym in Charlotte North Carolina called the dog pound area the resume the resume is chunky I mean that’s pretty much it that’s me in a nutshell for real yeah what’s up
Oh yeah I’m a part of Omega South Africa right so how does being in a fraternity impact your life now now that you’re out of college now that I’m out of school I mean going into you know you know the expectations of it so our relationships
Should be able to help you out and further Endeavors you got a good support system no matter what you’re doing you always got somebody to lean on with that concept whether it’s job opportunities whether if you need a helping hand with something as far as something small is
Moving not your house or somebody come pick you up whatever the case might be that’s what’s up it’s a Brotherhood yes a brother it’s a Brotherhood for real that’s I think that’s the I mean everybody got their own opinion but I think that’s the true difference between like my friend and the friends
Right you know I’m saying it goes It goes beyond like the school yeah right so my best he he an opportunity too and every city he goes to like he got somewhere to stay off the room yes I I had to I had to explain that to my girl
Because like we used to go out of town and like one week she would she would be like how come like when I would go people always hit me up yeah it’s like you know what I’m saying just like they I get funny see I’m in L.A they’ll come down you in
L.A yeah yeah yeah sure you need someone to stay I’m good but you know what I’m saying but it’s got love that they got all right you know what I’m saying we call it a Crest in the corner so you always got somewhere to sleep somewhere to eat do
Y’all wish I would have um [Laughter] um like sometimes yeah but then other times it’s like I mean it’s whatever but my school being a pwr like it wasn’t it wasn’t bad it wasn’t it it was not big but I went to ECU um it was just like football probably
Over and over and over again but it’s just like I don’t know it just was for the wrong reasons I feel being at the pwi then like HBCU like nothing no no shade to nobody but it’s just like it wasn’t really like a Sisterhood type
Vibe it was just like oh yeah I got letters now [ __ ] you know like it just wasn’t really like a Sisterhood type Vibe and um Deltas was like off the yard to like 20 25 like they were banned so yeah like it was some real big like on some Hazen
Type [ __ ] so like it didn’t even have like everybody on the yard type [ __ ] so I mean it is what it is [Laughter] [ __ ] out of here but yeah I mean it’s it’s whatever one day do you think you would have you should have placed or me um no
I I’m just not that type of person yeah I’m not that type of person but if I did place it would probably have been like a delta or something yeah because I used to do like I forgot what it was called but it was like a Delta like something type [ __ ] yeah yeah
School in high school I used to go to like the meetings and [ __ ] and like it was cool like I got hella customers dealt with some [ __ ] for like me personally so I was just like oh so I don’t know it’s definitely something you got like one of those yeah
And like my parents was not in fraternities or sororities so I was just like [ __ ] I’m just saying College my mom ain’t even go to Korea [ __ ] I’m here just to do what I’m here to do [ __ ] I feel you yeah but okay so how did you get into Fitness
Training and show us about your friend please all right so I would stop playing sports all my life you know what I’m saying playing football in school so when I was telling her earlier I was originally supposed to go to physical therapy school um it happened you know what I’m saying
So it was some setbacks in there like for getting accepted and all that kind of stuff so um I always was training like I had I run a little boot camp class at Auntie at my freshman sophomore year going on during the off season so I used to do
That so I always had that passion for training I knew I wanted to be around the sport yeah and then once I figured out that I wasn’t going to physical therapy school no more that’s kind of wrapped for that I just picked it up um got some shirts in it um
Agree was in it too so it just made it all came in full tuition yeah and then hit the road right right they just be doing [ __ ] and they just take off like safety red or like goddamn anybody thank you [Laughter] very good example bro I’m just saying wait you’re not a fan
It’s too hard to hear first I’m waiting on these guys some [ __ ] they talk about you I never see things about a young thug in the same room like that’s really him yeah just it’s basking your femininity What about you I don’t know who that is this is a big booty [ __ ] that’s right she loves sexy Reds kins oh God like Dana loves sexy Rays I’m gonna [ __ ] them yeah [Laughter] all right all right so what’s the end goals for your client like so we know you enter
Like you train like athletes and like what’s your end goal for them well all right so for athletes it depends on what level they is when they come when they start to train with me so I got a high school athlete my my end goal for him was to keep that
Scholarship right you know what I’m saying prepared on for the next level yeah um do you like coach them in any way like mentally and like but besides physically like do you use like help them prepare them for college or like yeah Um and it’s been in overall shape but I do this thing called sensory training as well whereas like hand awkward nature reaction time the your thought processing um when you’re doing athletic things right um but you know I’m saying we work on that stuff yeah to make them become a better
Athlete right so the mental aspect of that but also or helping to understand and recruiting process right the recruit process is different for everybody yeah like because say I might be a four-star athlete right and then you saying beside me you probably ain’t got no stories but we got
The same accolades will be totally different so it’s like you got it yeah way better yeah so you gotta so for those athletes I do have someone I do have some athletes that’s that’s got it like him for real yeah for real they’re gonna go to school yeah they just gotta
Show up yeah right but then I got some athletes who come in here and they work their herself right and they probably ain’t gonna always going into their senior yeah it’s about kind of teaching them how to stay home but if you stay down so it doesn’t matter like what
School level is it or do you just Train everybody no I’ll just tell you the money is money like a firsthand experience experience with like the whole [ __ ] so that’s so that you can you know pay it forward and you know so talk about some clients
You have help like where have they done in their career so um we get this talk recent for real right I don’t want to put our sign on the old guy because they already made it but um I got two kids right now that play out of Huff High School
No we don’t [ __ ] with her because that’s our arrivals okay We didn’t yeah yeah I went to advance I graduated in 15. yeah yeah I play football since Chambers now yeah but do you still be working with um students from there though yeah okay I got some kids out there how does that feel like working with people from your high school school is
It nostalgic or is it just like I mean it’s cool yeah it’s cool now it’s good to see it it’s good to see what I’m saying I left the program when it was a good program the program still a good program you’re saying shout out to our coaches advance for real because
I’m not once I’m not dealing with them every day I’m like I get them once a week once a month you know what I’m saying whatever the sharper and iron would you want to be a coach right well not immediately now would I would coach High School football for sure but they
Don’t make enough money right you get what I’m saying so like I do it when I I do it on the back end like I’m already paid you know I’m saying I do it on the back end but I do if they pay where I would drop
Everything I did to become a high school football coach I love that [Laughter] so I would never coach College too many politics yeah I never coached NFL or nothing like that so you want to help the people that’s really starting from the bottom for real like yeah it’s pure grinding it
Way up it’s pure because like in college the best player don’t play that’s yeah I’ve heard that before like in college the best player don’t play what’s red shirt in me I mean you’re a freshman you just sit out of the Season sometimes it’s good sometimes it’s bad
It depends on the athletes you are but yeah yeah college best person on this player don’t play yeah um but in high school is like High School coaches because my personal opinion and I don’t give a [ __ ] who see it or not but my personal Japan if you a high school
Football coach and you ain’t played at the next level you should be coaching these oh God Happy New Year nice level exactly I feel like that’s what anything if you teaching somebody to be something better if you haven’t been to that better level you shouldn’t be helping them you ain’t
Got nothing to say that’s what I’m saying like yeah you can talk your [ __ ] but like if you haven’t been to that next level it’s what are we talking about yeah I love JoJo from down the street you know what I’m saying if you walk in the neighborhood market
Gonna come tell this five star actually make it make sense though for real though it’s like so it’s like I see a lot of that in high school football and if I was a coach I’d change that um okay cool so business Prime Fitness right um what have you faced any hardships
With your business at all or like yeah for sure what’s give me a couple I just want to know give me let’s talk about like opening your yeah I mean so like I said I hopped into this field hoping to pray yeah not knowing [ __ ] right yeah and obviously obviously um
I knew what I was doing as far as the training aspect but I didn’t know what I was doing that’s fine right so um it’d be like that no no yeah so originally when I first started when I when I started training um I got blessed one of my Pro fights here
The brands one of my Pro fights he had a field in that he just had like he just had a little story yeah right so I was like he’s like you trained it and I was like yeah I’m gonna investing he opened up a little spot for me so
That’s how I built my clientele you know what I’m saying there was another guy in there that was training with us with me he kind of did some frogs doing stuff with the money so my profile man out here you said the whole operation thing online that’s
Enough of that yeah we need to get background checks so I was like all right so then boy I got [ __ ] now so that took a huge hit because I was making I was I was rolling I was making a lot of money I was getting good foot traffic you know what
I’m saying when I came to a complete like complete hole for real um do you train with people general population people are the most consistent people yeah because they they have a goal that they truly are trying to obtain so talk about you training athletes like what’s tea like
What does that come about because on the sport they playing but so like me um so so I’m a little different from a from a trainer and it’s a coach Entertainer I told them two different things right anybody can be a trainer like you could go be a trainer right now
Oh yeah like don’t be screwed that’s why I tell if you don’t call myself a trainer almost to the conditioning coach or performance coach okay because you gotta have certain you gotta have certain holidays applications to do but uh for me so I got it I got it easy
I got an easy model if you if you’re strong you fast it’s a fast too explosive right so um so when you were out when you don’t train the athletes that’s my main that’s not my first concept is how strong can I get you okay so that’s your goal
It’s a baseline when you when you turn it after it’s a Baseline and how strong that certain athlete has to be before they can improve in any other aspect are they athletic performance right so you have to focus on the strength component and then once we get it then it started
Storing it to like how expensive can I get you how fast can I get you how powerful can I get you and then we start working on uh sport specifically trying to down I got you big strong and fast how can I make it translate to the
Football field how can I make it translate to the basketball court how can I make a change experience football player really help you being a trainer yeah when it comes to a football aspect wait wait before you answer that have you played any other sports or just football yeah High
School I play football basketball okay okay yeah so honestly basketball is my first love but for real yeah but I ain’t I ain’t get six foot yeah I played basketball football and basketball all the way up to my senior high school I played only ran tracks for two years
Train track for a day hard I said I’m I’m [ __ ] [ __ ] I want to run track so bad it was just like I don’t like people tell me what to do like all that other extra [ __ ] like what kind of Coach are you like do you be like shut the [ __ ]
Are you okay you got it like that what kind of what’s your coaching Style it depends on the person okay that’s like another Skill Center coach and I knew that I Know Who You coaching right okay some people are not going to accept that like yeah some people need that [ __ ] though
Motivated but then some people just need to I’m gonna cry client that was just like not obedient so what you had to do like to get them ready I’m gonna be oh for real oh God don’t let my boyfriend try to tell me [ __ ] in the gym
Females got the most attitude yeah and that’s just for like personal training like type [ __ ] yeah beginner classes y’all left freelance session y’all come here don’t laugh at us yeah I’ll let you I have to go never again but um the female has been the females be the most
Have the most attitude of how it was bite that yeah I’m pretty good I’m pretty good I’m pretty good with it but something I’ll just tell you to leave [ __ ] I got eight people in a room I’m managing eight people oh [ __ ] there’s eight people doing it’s getting bigger only you I got six general population I got two athletes in a room at the same time I’m managing I gotta manage the whole thing so I got you over here you about whatever the hell got going on either hey I’m gonna I’m you going I’m a dude you already got your work and you
Already know what your China block is right really I’m gonna let you figure it out or I’m like yo you know what I’m saying your attitude is [ __ ] up in here get your ass up out of here right you know what I’m saying it all depends
So like how do you keep consistent with like client progress like do y’all take pictures or like do they just be like oh I feel like already above all of the above I mean I don’t really care about the pictures for real you know what I’m saying that’s for
Them I always tell them when you start to do a little uh right so because eight weeks you’re gonna look completely different if you’re consistent and you do what I’ll tell you to do you’re looking truly different age right um someone don’t feel it they’re like yeah I’m closer I’m feeling good right
Man we sick come on yeah I’m saying I know [Laughter] you got some of the some clients some general population clients who don’t do what they tell you to do wait so they’re not looking different but they’re feeling different so yeah so that’s that’s good that’s that’s a plus
As well yeah once it starts feeling different they want to buy into whatever it is you got them doing so what what would you recommend like how many times a week should people work out if you’re trying to see some true changes you got to work out at least
Three times a week that’s not bad that’s Monday Wednesday Friday a healthy lifestyle all right exactly make sure you don’t smoke and drink all that [ __ ] and like I said I’m a I’m a realist when it comes back to this stuff but I feel like you gotta want it too
Though like don’t be wasted bitching [ __ ] space because you want to be goddamn be disobedient and drink custom and drink it cost me hot wings and [ __ ] yeah yeah I’m trying to get in so talk about the clients that can join the um dog pound because everybody can’t
Just come to the dog pound right everybody just okay it’s more so like you got to be on a training program or you gotta you’re going to be being coached by me and now Anthony you know what I’m saying but so it’s all um appointment to client base okay
Um but I will be happy we we will be having uh boot camps and the dog pound every year every day of the week Monday through Friday um the schedule gonna be coming out soon okay it’s gonna start actually start next week so anybody can come anybody can come
Um it is obviously you have to pay a little to pay the fee for it right now it’s gonna be ten dollars a person it’s gonna be from uh eight to eight to nine every day so every day is a different program though so and I got I
Got instructors coming in that’s gonna do it today yeah I got most questions over there yeah so when you open the dog pound what was your vision like were you thinking okay I want to have employees I want to have or was it more so like it’s always my
Dream type thing like I’ma just see where it go yeah let’s see yeah so when I opened it I knew I wanted to have some form of employees okay right but I’m all about putting people on so I don’t want to have to be like I don’t
Want to have to pay you right I want you to go I want you to go out there and get yours right yeah you know what I’m saying um until I get to the when I’m not in a position to be paying nobody so like um but my overall goal for that
Technically was like I don’t know if you’re familiar with the house of athlete no tell us more instead so the house of athlete um burner Marshall he started it right now he where is it it’s in I think it’s in la oh okay it’s in L.A is he a Hall of Fame
And they do the podcast yeah so um basically the house of Apple is a Melting Pot for all athletes from the common train also the training the whole night they perform they help but yeah like combine training and stuff like different NFL and train all athletes
Right sum it up that’s kind of how I wanted to be because I feel like it’s a big athletic pool coming out of Charlotte right when they go into college or getting ready for the car they all they always go train to California they go train to
Florida they go train to Texas but why not come train in your hometown you know what I’m saying right so like and then even like we got I think Sean is like top five and high school recruits going to division one levels like North Carolina so like why not why
Not have a home for your for your athletes to come to a train so that’s kind of like my overall goal so I want to be able to do that and hire qualified coaches um in all aspects whether it’s like student conditioning whether it is I have me in qualified football or
Football specialist soccer specialist tennis specialist volleyball softball whatever the case might be what sports you played I play football basketball that’s right okay but you can train anybody in any sport yeah yeah so it’s like um so yeah that’s kind of like what I wanted to do that’s kind of my vision
When I sing okay obviously I know what’s going to get there right now but it’s just a stepping stone this is right it’s just like a little like a platform or like the same place yeah See yourself in the next year now that you got your dog pound up and you got employees coming in yeah like running that checkup okay it’s night time right I spent a lot of money this past year so I need to get it back so that’s what it is I’m trying to uh
It’s trying to run this check up I’m trying to honestly make sure I’m trying to open up another building Where is your location now I’m right down for uh North China in the university area okay I’m over here that’s what’s up okay so we saw you just launch a YouTube channel what are your plans for your YouTube channel cool so my plans for the YouTube channel obviously
Um just the kind of give a behind the scenes uh aspect like what I do and a lot of people ask so and then if I don’t know like my girlfriend actually she’s real famous on YouTube every time every time yeah so she’s the one that kind of like
Pushed me to like do it like you need to start doing YouTube because I’m not a social media person right they don’t say it’s not really Mom what’s your sign [Applause] Aspect so I started getting on it I started growing my little Tick Tock I said I had Instagram followers just because I went to NT playing football right yeah so I had a little good little Instagram following already um but for the YouTube I plan on just
Showcasing what I do with behind the scenes obviously the YouTube day in the lives like this Korean General content but the main aspect for me is to like promote proper conditioning posting like the information of videos like yeah as far as like how to get fast
Hiding and stronger just to sum it up or like whatever the case might be whatever questions they are and then one of my big things that I really wanted to do with this channel is to broadcast the athletes in Charlotte North Carolina right again so like you’re bringing them all kind of how
Y’all doing yeah bringing them on um talking to them about just the the sports that they’re playing um how they doing well in it the whole night just kind of create like this mini little like this home yeah right like I’m saying when you get something good
For sure everybody can like tune in and like listen to them pop their [ __ ] right right get to know them outside of just being uh absolutely right it’s not a healthier pool as well so we also saw that you’re a young home owner so tell us some pros and cons of
Things okay so yeah I mean we bought it we bought a crib and we’re at 2021 oh so it’s been a process damn okay so we bought we bought the house like December 2021 March 10th 2022 okay all the dates yeah so um honestly bro I got I got tired of paying
Rent I ain’t gonna kill you know what I’m saying that I mean it’d be like I work in the emergency industry and like I’ll be seeing what people pay rent is this much like it’s just like damn but you might as well pay mortgage right that’s what I’m saying so Two bedroom so yeah who’s paying 1850 and like so it was it was about to go up other things that was it like a lot of people talking about like how hard buying the house was for them and like how they was man I ain’t gonna lie me and her walked in
There I told her we’re trying to buy it they gave it to him yeah like damn is that easy because we built like all right so you just gotta bot a lot yeah so it was like it was like I want to do a lot yeah yeah come on I got twenty thousand
Dollars yeah boom I realized like it’s hella different programs you can apply for like even if you’re a veteran or a nurse yeah [Laughter] Um bro it’s easy I can say it’s the easiest thing in the world but you it’s definitely true it’s attainable yeah it’s not like that far-fetched at all yeah yeah right I mean you’re gonna be paying like a ring was 1850 I think I’m assume like like somewhere around like 1400 yeah
So it was like it’s cool now the only thing I will say is that like some [ __ ] breaking your house baby right it’s your responsibility no maintenance honest For real like just you know what I’m saying make your mind there don’t be indecisive about it but in the day it’s an investment right you stay in it for two years you can get the hell up out of there you can say that [ __ ] do what you want to do with
This right okay so that leads me to my next question what gets you motivated like um what keeps me motivated um one I just don’t want to be no you know me the first motivation is me okay you know what I’m saying I can’t I can’t I
Can’t let myself down you know I’m saying I can’t be I can’t grow up being a nobody you know that song like what’s that song by Jacob like damn [ __ ] High School you was the man [ __ ] what the [ __ ] happened yeah yeah I don’t want
That to be to me you know what I’m saying you’re very high achievement I can’t let that be me and I know like I know I got so many I got so many friends their family members who can’t lay down not even let down but I’ll watch them hit the gutter
[ __ ] yeah I went a little earlier than him a lot earlier but like you’re saying I’m pretty sure you got some he got some homies that when he go to school with us no longer here right you know what I’m saying whether it’s they locked up what
They did so that was like why and then like that was kind of like one of my motivations like wow that [ __ ] ain’t gonna be me yeah so yeah yeah and I didn’t want to be that guy that people do high school has an achievement there yeah you ain’t doing [ __ ]
Even we’ve been doing that [ __ ] too though like we do we just [ __ ] like that I’m like babies and [ __ ] I think that’s the most like embarrassing yeah I don’t want that to be me and then the next motivation is yeah bro my mama and my girl like he got a heart yeah my mama invested so much time into me yeah you say you born and raised in Charlotte so your mom from Charlotte yeah
She even she invest so much time into me but money like so I was like for me they got them wrong like that [ __ ] hit the fan no surgery yeah yeah then I got a girl right yeah that’s my dog she do everything she do everything I
Needed to do right right yeah so it’s like I can’t be out here and you know you know yeah I don’t know if Elijah are feeling it or not a good combo though it is I’m intrigued what you say you was you son oh yeah we twins
May 26th when your birthday uh June 17th okay June 17th you and my brother got my brother’s birthday on the 24th oh for real um okay we [Laughter] usually where Charlotte damn my mama my mama now we got a live audience Miss Wyatt okay she’s like the school nurse and she thought
Come on all right this is some [ __ ] the dog pound yeah [Applause] um Let’s not do that again guys Maria gotta take two why are you I’m cool with it but now you know don’t say [ __ ] about me so we’re gonna get into my next question so we saw your Instagram you took a trip to Guatemala yes how was your experience
And was that a mission trip like what was it so Guatemala was a mission trip uh what would this program period she don’t even know I don’t even know yeah I [ __ ] with it over like that’s what I’m saying though you don’t got it every time every time
We took us to the tailgate and um Charlotte and she was like oh my god oh that was okay yeah that was my tailgate my thing is though we know we know we get it every time it be a t you don’t gotta say ECU I get it I know
You Pride so we got a shout out yeah we do we got to I’m cool I understand I know I know I know every time yeah but it’s cool I just sit here and be cool um we just went out there and helped out have lots of like
It was it was different I’m trying to remember it was five different medical Fields so it was like we had Dental we had uh we had a PA um we had like a physical like a physical therapist portion we had um um supposed to uh for us Gynecology
No Optometry yeah yeah we had a gynecologist so we did all five we did all five uh medical procedures out there so it was one of that we did eye exams we did patch mirrors physical physicals we did um yeah here um hearing test the whole nine yeah
We issue all the medications that they needed because out there medication is so uh so skim right right so it’s like they don’t have anything like where is Guatemala this is South America it’s like yeah along the Caribbean yeah That’s what doctor says [Applause] um yeah American medicine is natural it’s wild yeah this [ __ ] full seconds why are we there’s always my bro what the [ __ ] is going on I was like oh my God is we feeling like being a Jamaican Hospital I was thinking that too I’m like how the
[ __ ] am I finna like really hey Jamaicans and they profession they mean as hell though like I don’t know okay so how did you balance being an entrepreneur a trainer and a boyfriend um you don’t know it’s so natural I didn’t do that yeah honestly bro this is going to be Cisco
Sign cliche but I think it come from like me just being an athlete okay school schedule yeah man it’s workout schedule film you got to manage what I’m saying obviously you gotta manage your your personal life you know what I’m saying so like I just try to make everybody happy for real right
You know it’s good that my my girl got a good understanding of what I got going on and you know I’m saying she an entrepreneur too so we both sold food because I’ll leave the house every morning uh uh 550 in the morning and I probably don’t I live in Charlotte
When I work in Mooresville and I gotta be at work so I’ll leave it out Saturday at 5 50. I probably get home every day at 8 30. damn most of the day yeah Is not the easiest thing sometimes it comes with disagreements for both of us anybody because people always do what they like all this [ __ ] was so perfect yeah I rather disagree about that kind of [ __ ] then [ __ ] who the [ __ ] is this [ __ ] that’s what I’m gonna say it’s different
Because all problems ain’t y’all right Yeah yeah I ain’t worried about that you got too much emotions I love that let’s talk about some how has your relationship giving your view on social media like a different perspective I like to tell you earlier I don’t follow that social media [ __ ] you don’t at all even from your um you know how Maddie has just grown yeah
I love that for her yeah do you think like that impacts you at some point yeah it has okay so how has that affected too um I feel like now I’m in a I’m in a I’m in a certain Spotlight that I didn’t ask to be in yeah about it all the time
Yeah right when I married that wasn’t it you know I’m saying I was the one that I had like all the certain clouds yeah so whatever can I be right but not by my choice it was just because yeah football yeah but uh but even then I wasn’t active on
Social media right but for her like this is her thing that’s what she loved to do this is why she make her bread yeah entrepreneur and I loved it for her but I love it for her own they were saying I feel like I feel like I get tied into it just
Because I’m her boyfriend and that’s it I want to be on social media I want to be on her social media for her yeah right because she wants me to do it so it feels good like oh [ __ ] like that’s my grandson I want to do it for her but I don’t want
To do it for them yeah right yeah so I don’t give a [ __ ] if they see me yeah my girl want me on this camera exactly and that’s how it should be but I don’t like I don’t like the aspect of like them thinking I’m one of her if that makes
Sense right so for example the North Carolina Greek picnic was oh yeah I went to that last year so North Carolina and granted I’m older I said Miss France so I only went because I knew it was there yeah so I go out there you know so
I’m chilling and [ __ ] we’ll do it and one of my homegirls that I knew from school was out there so also we got to talk in the [ __ ] chopping it up you know saying just talking about all the time of [ __ ] and want to marry these Tick Tock
Followers pulled up on it was like I’m not even talking to no other girls Maddie would not unless I’m like yeah she has an army And it’s cool but just don’t don’t bring it to me in person yeah right right this is real life my social media like people got realized people [ __ ] have to communicate with the other the opposite sex type [ __ ] like [ __ ] you don’t know Maddie Maddie will walk past
You in the store don’t know who the [ __ ] you is [Laughter] Yeah don’t this is real life don’t be stepping to nobody [ __ ] if I was mad I’d be like [ __ ] don’t you ever do that again in your life [Laughter] I love it for my girl but I don’t know but I love it for her I’m gonna say that
Again but like even when I was an auntie the only answer the other day not the other day but you know what I’m saying [ __ ] and uh uh my alarm but it was on applying [ __ ] it was happening I’m like I’m one of the brothers I’m a cool bro
Every now and then but I’m cool I don’t want to [ __ ] my shoes So but I love watching myself yeah cool but then I get this random ass female walking to me Maddie wouldn’t like you out here being the black happened like yeah because I have myself I have my shirt off I was like I looked at it I looked at I
Said all right you might want to get the [ __ ] about mine right like don’t be [ __ ] weird don’t be weird hey somebody let me make a point and say this if you come up to me come to me as a genome person yeah yeah don’t be on nowhere just come up to
Just say what’s up I see you I see you from Tick Tock that’s it that’s sound like I’ve seen you for tick tock you know I’m saying I know you made a girl boyfriend yeah listen so I want to know about the healthy lifestyle cause listen let me
Tell you about me healthy lifestyle okay let me tell you about me every month I’m on my my healthy [ __ ] for about two three days and it’s like oh [ __ ] now I’m back with my old way I don’t want to be that way I need to know how to stay
Consistent what’s your number one tip me straight you need the accountability partner do I I don’t know I just feel like when I be trying to work out with my boyfriend like don’t talk that’s me right there I’ll be like don’t talk to me like that
Bro what the [ __ ] why are you talking about crazy like I’m a [ __ ] exactly but when I work at my best friend to be straight or whatever but uh accountability partner [Laughter] yeah my boyfriend can’t talk to me and Maddie would do that because you gotta learn your personnel yeah
Um I feel like just stay consistent you have to find a reasonable routine okay because like I’m a nurse I work three you work three days three days 12 hour shifts I don’t know so seven to seven I don’t want to work out more day today oh so you straight no
I’ll be tired about 12 hours though like I did that too but people be going to work out after that and [ __ ] like that’s OD D you know but you gotta want to sleep when I make a million dollars so my so basically when I made 15. the next thing is
Um what’s more what how important it is to you it’s important but I’ll be I don’t know I just feel like it ain’t no but like I’m not making no excuses but I feel like my problem is I don’t like nothing that I’m not good at and that’s my
Problem like yeah so you scared yourself yes I’ve been looking stupid as [ __ ] the gym I don’t know what the [ __ ] I’m doing it’s proper coaching people be in there I’ll be scared to walk in you know what you need to do what come to the doctor I’m coming next
Week on the [ __ ] Monday through Friday ten dollars yeah it’d just be so many people and so many [ __ ] everywhere back the [ __ ] up off these 10 pound weights I need them so listen we’re gonna do what what are we gonna do whenever y’all free y’all come up with a date okay
Let me know okay and I’ll bring y’all in for a session okay and uh nobody I’ll teach her how to work out please do please I don’t know yeah I’m I don’t care she said actually right now I’m making that bag so shout out to you baby life happens but this [ __ ] be
Asking me like I don’t know yeah I know how to do it and then the legs and then I know how to do it 12 3 30. I’m on that [ __ ] bad I know how to do that Master no treadmill [ __ ] incline at 12 30 minutes I have a music
In cool but when it’s when it comes to like lifting weights and that’s what you need you need it yeah you know you guys need to do strength if you want any type of cameras if you want any type of adaptation or smaller orders if you want
Any type of growth yes getting slim getting thicker whatever it can be as far as a female you have to lift weights get rid of that stigma uh I don’t want to live voice as a female because it’s gonna look bulkier like a man or whatever no get rid of that [ __ ] more
Changes I cut it on they don’t do leg days don’t skip legs no don’t put that on your [ __ ] cause y’all don’t get cancer okay okay cause I was hoping to repeat it okay don’t put that on your [ __ ] but my fault nah what if you already I’m trying it
Since you want like a smaller midsection okay so for me okay you said three times a week do you recommend we do full body every three day I mean every time we go for the three times a week or do we need to do like a leg day arm day like it is
Going to be three times a week with it three times a week yeah okay so like if you’re gonna work out three times a week so it’s all it’s like for me it’s a hard question for me to answer like so so simple not because like I
Know so much yeah as far as like but if I would if I was if I was coaching right and then you’d tell me like hey like I work Monday Tuesday Wednesday I’m off you know right I’m all right baby you gonna give me three days I will tell you
You need to work out Thursday let me work out Thursday or you get off at you get off it in the morning so I’d say you need to work out Wednesday afternoon you know on Friday workout Sunday morning okay all right so that’s three days of training right because
Then if you were working on me I would definitely help you doing um a full body a full body uh movements and then a cardio session at the end that’s what people would be I’ll be seeing that now too and then you ain’t don’t do a cardio session in the
Beginning of your training block like a 10 minute run is a warm-up right oh that’s too long like five out of ten minutes it’s cool depends on how fast it is see I switch it I do That’s what that’s what I’m running but like you need to do it okay and do a do this is do a five minute walk on a speedy three incline team okay and I do be doing the incline though if I don’t want me up you’d be nice and warm
It’d be cool you’d be ready to train okay okay but what they say so how it works is technically is people are saying 50 50 40 60 of what you put in your body yeah I know like sometimes they be doing so good like during the week we can come visit yeah
I’m a realist bro like I’m not I’m not so you will never find me on I’m not I’m not a tick tock influencer right I’m not one of the people that I was I’m not I’m not OD ripped up yeah I don’t got [ __ ] the washboard ass yeah but I’m a
Realist but you’re healthy Um um what I’m gonna say is don’t don’t a lot of people that you see on Tick Tock they have genetics genetics is the biggest thing about this [ __ ] like they are they all fine today and a lot of people you see on Twitter I don’t need social media platforms aren’t
Natural yeah so that’s like a high high supplements [Applause] that is no no I’ve seen a book on that that’s very that’s very true but you can only get a lot of people can’t get that because it’s hard to access as far as like um that’s the best way to to achieve your
Fitness goal right but um like I’m no nutritionist so you gotta uh you gotta consult with a nutritionist um I would eventually like I said it’s like at Toyota I work for for NASCAR we got an old nutrition we got nutritional staff we gotta I had a performance we
Got a physical therapist without a PA you know so they help our drivers and [ __ ] like that so what do you do so I worked there from 6 30 to 3 o’clock every on Monday Monday through Friday and I work for four to eight like my
[ __ ] and then on a weekend from nine to twelve yeah every day every day so I [ __ ] with it do you have any anything that you’ve seen trending that’s like weight loss myths like I know some people say like waist trainers make you some people say waste make you skinny or
Like what kind of myths do you want to like just nip in the butt right here coming from a personal coach like don’t listen to these ladies what’s the ladies or anybody um ladies I’m not gonna tell you not to buy your not to what your wear shirt in case you bought it
[Laughter] it don’t do [ __ ] but squishy working right so it doesn’t have a component where it does a shaping component okay right but it always goes back to what it was because I only wear mine when I work out and that’s I sweat more when I have that
[ __ ] yeah you’re gonna sweat more for sure but like the [ __ ] be wearing it 24 hours a day so think about like this think about if you [ __ ] um took a water bottle right you got the hell of a bands around it right color rubber bands and it squeeze the bottle right leave
It’s gonna stay like that for a little bit all right slow let’s go back to where it was right back [ __ ] it’ll be big back again that’s what the worst thing to do yeah I mean I ain’t not gonna give you that sort of Wish by the way Insurance
Because like it does do something for the moment yeah for the moment but I I just know I swear more when I was no and you will someone because of it I mean it’s more clothing right so for that component yeah bring a little bit more water weight it’s waterways calories you’re gonna
Burn some water weight yeah I am saying um so only when a girl when a female is constantly they got their wish I don’t know I don’t take that [ __ ] off okay I’ll be looking like I know what I’m doing back up [ __ ] I need these weights
I’m like I’m a supporter wear that [ __ ] [Applause] baby I got it I’m popular if you coming to me are you a man ain’t gonna waste turn I might punch you in your head don’t worry no way straight around Elijah so mad I hate yeah well I’ma see if you can fight
Yeah it’s a little weird I don’t know I’m not going I’m not with some room no offense but take that off okay do you have any other myths like as far as not even just weight loss but like I know men be like broken stay away
From them uh weight loss and weight gain pills for real oh wait 17 minutes the only thing a pill can do is uh be appetite suppressant yeah or um make you want to eat more right that she ain’t gonna make you burn no fat so all that little
[ __ ] that’s a so that’s a detox so that’s gonna clean your colon and it’s Gonna Make You smaller which is it which is very true color cleanses and make you smaller because you got a lot eight times out of ten you got a lot of
[ __ ] inside of you because I do that I do those because I got um I got juice from my highlight GI issues because I was a vegetarian for 40 years oh wait how was that was that it was cool I am saying like you ain’t craving
No meat nah I just did it for two weeks straight and I’m proud of myself yeah I’ve only been training for four years I started right after I graduated college I mean right before that no I started my senior year of college do you feel a difference had a huge difference no fish
Nothing nothing okay how do you eat all right vegetables and fruits I think that’s it yeah that’s all you need for it because I when I was in college I was like give me a chicken I need a lamb chop now that’s how mad he is
She was on live talking about her little fruit fast and she was like she ain’t even making she had a cheap play in the car but she didn’t bring it in because she didn’t want you to know she was like hell yeah [Laughter]
But she told me when I did it I did a raw fruit is out there straight I did a raw fruit raw veggie diet for seven days how was that it’s not hard for me because we’re vegetarian for 40 years everything you had some soup oh raw nothing okay okay
Eat okay so how many times a day do you eat right now like in general four yeah breakfast lunch mid lines yeah so I know snacks just help these things like protein snacks every once in a while he’s a realist ladies right yeah [Laughter] like salmon and vegetables
Okay all right you don’t get tired of that I’m impressed for different days so I could like six different meals Okay so you’ll be having one meal for the whole week is the move one because it’s cheaper until it saves time I was young until I ain’t got a whole lot
So like I could put that [ __ ] in the language but so I could so I do in my meal prep I cook it I cook everything on the grill so I could I could like chicken breasts it’s Changeable so you can have chicken for lunch or Center for lunch whatever you have for lunch okay so how has your relationship changed your view because you’re partner partner this is like for all you on social media so we answered that question oh we did yeah we
Did oh [ __ ] okay so we have the healthy lifestyle tips and tricks Wasted on wasted y’all bring me that though [Applause] some workout tips because I know people be doing like way days what’s some weight loss yeah repeat the question so they can hear it yeah hey that’s a hell of a good somebody repeat that question all right he said he said he know you
Wanted to go to the league but what was it sir say it again transferring from how did you handle that transition all right that’s a good question this is what they want to hear no yeah for real that’s a good question because um it’s gonna be like a long answer okay so
For sure so with that being said a lot of people that play college sports don’t have a [ __ ] clue where they’re gonna do exports right because they say that’s it that’s what they yeah that’s a plan because all life is ain’t no plan [ __ ]
So with that being said I went to HBCU I was a good football player but I wasn’t the best okay right you know I’m saying to the eye of the public that was the best of me to the Island public so I’m a realist I’m like [ __ ]
I go into my journey yeah I’m like [ __ ] I ain’t going to the lead [ __ ] so you got to figure something out right so um transitioning was like it was easier for me because I knew I wasn’t going to leave so I was like I was real myself
All right boom [ __ ] you just gotta figure something out all right yeah you’re gonna play these you can play this last season [ __ ] you gotta figure it out so like for me it was it was it wasn’t as hard of a transition but on the other hand I sent a lot of my
Teammates but like I said I said a lot of my team was in college hit the [ __ ] gutter bro great going like [ __ ] mental breakdown yeah that [ __ ] is real though like oh not because they don’t they don’t they don’t know all their life and like shout out
To my mom dukes but all my life are they like are they newest football are they they mamas and daddies poured it to them like yeah I mean you gotta make this [ __ ] you gotta make this [ __ ] make this [ __ ] you’re gonna be the one like you’re gonna think about the hood like
My mom might give a [ __ ] about football she was like hey [ __ ] yeah you had a good game but uh what you gonna do next yeah oh [ __ ] you ain’t playing you know what I’m saying so it’s like so me is it’s a little different because I was I I
Already knew you know I’m saying I watched [ __ ] that was that I thought was that I lived up to they didn’t even get a [ __ ] chance to leave somebody [ __ ] [ __ ] yeah seriously but like on the back end like so I was like I said I was prepared a
Lot of my [ __ ] it was not prepared for that [ __ ] but like you didn’t have a clue all my [ __ ] like mental health is a real thing though like my cousin like my aunt was that that Mom like Teen Mom yeah like we taking it all the way like
Like and so when the [ __ ] didn’t happen for him he was like lost like for a long essay yeah and [ __ ] they’d be depressed they’d be like you know battling some real [ __ ] demons [ __ ] hit the fan but they start tweaking yes so this [ __ ] is crazy so
They answer your question bro I I felt so that’s your question I feel like the big thing is they needed to uh you gotta figure out what they love like yeah I feel like that’s important especially like hbcus because the chances because your legs a little bit lower than pwas right don’t say
That’s keeping the band so it goes like it’s you I’m sorry but it’s crazy because like y’all be the good ones like the one that’d be at the PWS ass as [ __ ] like what the [ __ ] that’s crazy I’ll be telling things I’ll be like bro like figure out what you good at yeah
Because a nine out of five ain’t for everybody even College [ __ ] Ain’t for everybody the only reason why seven times out of ten the only reason why you was there was the ball yeah so figure out what you good at you gotta get the degree so you can always head up
Behind your name and then goddamn hit the road running on what you’re good because people look people will find you because you gotta delivery yeah so that’s kind of my advice and I wanted to I want to advertise on a non-profit about that [ __ ] called what’s next for the for all the uh
Yeah it’s for all the college athletes who don’t know what the [ __ ] they got going on but um yeah bro so that’s kind of my answer for that [ __ ] find what you’re good at find what you good at and make a living out of it because if
Because if you good if you if you if you mess up with you good at people to pay for it I don’t know that’s a good example like one of my own boys he plays football played Dean was all he played he played D2 but he was all
American All Conference all all this other [ __ ] I’m saying that I try to leave that [ __ ] goddamn starting the tinting business yeah and I feel like your vision for yourself is not always God’s plan for you so like when [ __ ] don’t work out don’t even take
It as a loss or whatever this [ __ ] is a lesson heat you got something great like [ __ ] get greater later right now right now that’s probably so yeah if you would have made it to the league the dog pound probably wouldn’t probably later on you know what I’m saying like
Everything happened for a reason all right if I made silly I’m throwing a girl all the time that’s a big girl I don’t even know you like [ __ ] [ __ ] [Applause] [Laughter] that’s legit yeah find your passion whatever the passion is run that [ __ ] out don’t be like don’t be
Afraid to get another [ __ ] and not if I won’t pay for your passion okay stay down right now stay down till you come up remain humble [ __ ] the word all you [ __ ] so stay the [ __ ] down yeah is this our first male guest for the season
This is a great episode like oh [ __ ] all right okay to the first male guest we gotta goddamn see him up my other one y’all see it right y’all no that’s still your first one babe nice try last shot of the episode like shout out
To Elijah this is a great day oh it’s okay I got you bro I mean worry about it I’m gonna get you something ready for the season yeah welcome I really appreciate y’all having me for real this is lit this was a great time I feel
Like I learned a lot too like yeah you wise as [ __ ] yeah okay I did I grew up fast though I did a lot of the the hot [ __ ] oh [ __ ] yeah 12 13 14 years y’all young yeah for Charlotte yeah yeah I’m I’m 25. so okay so you look younger so like I don’t know if y’all know like oh the person I am today was not the person I was supposed to
Say you evolved I used to be tweaking out why is it now you know saying young [ __ ] I said I’m gonna go with North Charlotte yeah I’m not the same person I used to be tasted like yeah my experiences and me going to college me playing being good in sports in the
09 having a girlfriend everything happens all that should change the person who I was I used to be out here tweaking doing crazy [ __ ] tripping out yeah but now I got a lot of [ __ ] to lose yeah he said it three times oh for real yes it’s gonna be it’s just shake
Let’s take a shower last shot Yeah cause I’m the guests um oh God 11 A.M like what the [ __ ] oh damn this was a lit ass episode first yeah and we coming to the dog pounds I should look content for y’all for y’all too okay what’s up um make sure y’all follow Elijah on all
His platforms you know the Vibes comes to the dog pound but appointment only [ __ ] don’t don’t try to pull up wait you ain’t wasting 20 so you ain’t wasted 20s appointment only huh yeah right coming soon then we talk about his um Team he’s building at the dog pound yes
We did what we say about Ebony Ebony yeah Okay okay um I got uh uh Kayla she gonna be doing okay um [Applause] performance okay Brandon Erica and Keith they’re gonna be doing the females yeah okay my boy Justin he gonna be doing uh Mixed Martial laws I love that yeah make sure y’all follow us on all
Platforms at 125 if y’all want to sponsor our next episode 25 gmail.com [Applause]
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